Helping adults work through their trauma around childhood abuse and neglect is what I do. Learning to love our inner child and respond to...

The creation of something new only occurs once we express and release the old. Today I woke feeling really out of whack. My usual...

Children absorb the behaviours they see. Children love their parents so much that they will often imitate them and remain loyal to their...

When you decide to sit opposite an emotionally attuned therapist, something powerful happens. Sharing your habits, patterns, worries,...

Leaning into the discomfort of getting it wrong for another person requires courage and ultimately, vulnerability. Letting down the...

How is everybody feeling with all the changes and restrictions on social activity? Are you able to even consider steps to keep yourself...