Meeting Memories

Meeting Memories is a brand new workshop developed post-COVID that aims to give a taste of Gestalt Therapy and to help support women to connect with parts of their Selves that they've been neglecting, suppressing, or perhaps forgot existed. A supported journey into reconnecting with your sparkle, to bring more of your self forward and live in a greater sense of 'aliveness'.

• Connected
• Sharing
• Expanding
• Revealing
• Validating
• Witnessing
• Empowering

Single one off workshops held regularly so you can either come regularly or once, or whenever you need the support and reinforcement. During the workshops participants will be invited to engage in a series of creative experiments and mindfulness activities to expand their awareness.

A full day event starting at​ 10am with our first session and introductions. Morning tea followed by second session where we get our creative on with all the colour and mark-making options. Lunch is shared at the table as we swap recipes and bond over nourishing each other. The afternoon sessions expand on the morning's creativity as we delve futher into our subconscious and take the time to sit in the deeper emotions. 

The workshop is kept to a very intimate group of 8 people max, so that everyone has the opportunity to have space held for them in whatever way they need to, and as comes up over the course of the day.

These workshops complement and work in conjunction with individual sessions.